The Next Pandemic Kenya Is Ignoring: Mental Health

The Next Pandemic Kenya Is Ignoring: Mental Health

There is a quiet crisis in Kenya that many people are hesitant to discuss. We can’t test for it, and unlike other illnesses, it doesn’t make headlines. However, it is destroying dreams, damaging families, and taking lives. Mental health is the issue.

Kenyans have long viewed mental health issues as personal or a sign of weakness. We frequently advise people to be strong or pray about it when they are depressed, anxious, or stressed. We label a man as weak when he cries or claims to be overwhelmed. We say that everyone goes through that when a woman is having difficulties. Many people decide to suffer in silence as a result of this mindset.

Truly, one of the nation’s most pressing issues is mental health. Suicide rates are on the rise, particularly among young men. Because of the high cost of living, pressure at home, or unemployment, many young people feel lost. Students deal with stress, bullying, and the fear of failing in school.

However, there aren’t many psychologists and psychiatrists available to assist those in need.

There are not enough counselors in the majority of public hospitals. For the typical Kenyan, many private services are too costly. Few businesses provide mental health support, even in the workplace. Because of this, a lot of people put off getting help until their circumstances worsen, and occasionally they never receive any assistance at all.

Stigma plays a significant role in the issue as well. People worry about being laughed at, condemned, or called crazy. As a result, they keep their problems hidden. But no one can be healed by silence. Rather, it results in violence, drug abuse, shattered families, and frequently, suicide.

Mental health is not only an individual issue. The country as a whole is impacted. Stress, anger, and hopelessness make it more difficult for people to work effectively or care for their families. Kids can’t learn correctly. Companies are harmed. Peace in communities is lost. If a country’s citizens are emotionally unstable, it cannot develop.

The good news is that this can be chnged. More counselors can be trained in hospitals and schools. We can establish welcoming environments where people feel comfortable discussing their issues. Just as they might spend in maternity or emergency rooms, counties can also invest in mental health facilities. Churches, mosques, chiefs, and local authorities can assist by promoting candid and open dialogue.

Above all, we need to end stigmatizing those who seek assistance. Seeking assistance is not a sign of weakness. It’s bravery. Like diabetes or asthma, mental illness is a legitimate medical problem that requires appropriate treatment.

From illness outbreaks to political confusion ,Kenya has faced countless difficulties in the past. We can handle this one as well. First, though, we have to acknowledge the existence and gravity of the mental health epidemic. We can create a healthy nation, save lives, and safeguard families if we decide to take action right away. Ignoring it will just make the silent pandemic worse.